Tells you what time it is.
It rings. You dismiss it. Nothing notices what happens next.
Daily accountability, by text
Stop letting the day end without doing what you planned.
Make one specific health commitment each morning. Text DONE when you finish. If you don't, Coach Chris checks in after the time you chose.
Cancel anytime by texting STOP. No contract. No guilt. No shame.
Coach Chris
The real problem
You do not need another workout plan.
You need help following through on the plan you already made.
- 01Make a plan
- 02Negotiate with yourself
- 03Push it until later
- 04Let the day end
- 05Promise to restart tomorrow
Why ordinary reminders fail
A notification is not accountability.
Records what happened.
It can log the result, but it does not ask you to make a real commitment.
Follows up afterward.
It records what, when, and where—then checks in if you do not report completion.
What happens next matters
The value is not another reminder. It is the follow-up.
Outcome AYou follow through
Morning, Alex. What are you committing to today—what, when, and where?
Walk 30 minutes at 5:30 in the park.
Perfect. Text me DONE when you finish. If I don't hear from you, I'll check in afterward.
DONE
Nice work. You followed through. That's it for today.
Outcome BReal life gets in the way
Hey Alex—how'd the walk go?
I didn't do it. Work got crazy.
Understood. Can you still give it ten minutes tonight, or should we reset honestly for tomorrow?
I can do ten minutes now.
Good. Go do the ten. Text me DONE when you finish.
How it works
One simple daily loop.
Say what, when and where.
Turn the vague intention into one commitment that fits your actual day.
Text DONE.
When you finish, report it in plain English. No special commands required.
Get one calm follow-up.
If you do not report completion, Coach Chris checks in after the time you chose.
Why this works
Specific plans beat good intentions.
In the exercise study cited in Atomic Habits, more motivational information did not meaningfully change what people actually did.
91%exercised at least once after writing down a specific day, time, and place.
Coach Chris builds that same what/when/where specificity into a daily conversation—and adds the follow-up.
Read the study summary →Real proof, earned honestly
Real follow-through from real members.
0real commitments completed
Real member testimonials will appear here as they are earned and approved.
Built from real coaching
More information is usually not the answer.
I'm Chris Janke. I've coached real people since 2004. After more than twenty years, I've learned that most people do not need more information. They need a specific plan and someone who notices whether they followed through.
I'm also a father of four. I understand that schedules change, work runs late, and motivation is unreliable.
Honest automation
Coach Chris is an automated accountability system designed around Chris Janke's real coaching approach. Chris created the system; the app remembers commitments and delivers the daily follow-up consistently.
Common questions
Everything you need to know.
Why is this different from an alarm?
An alarm tells you what time it is. Coach Chris records your specific commitment and notices whether you report completing it.
Is Chris personally texting me?
No. Chris designed the coaching system and its approach; the app handles the daily conversation and follow-up automatically.
What if my schedule changes?
Tell Coach Chris the new plan. The system updates the commitment and adjusts the follow-up.
What if I miss the commitment?
You receive one calm follow-up—not a lecture. You can complete a smaller version, move it honestly, or reset for tomorrow.
How many messages will I receive?
One clear daily check-in cycle, with a follow-up when needed. No promotional spam.
Can I use it for something besides exercise?
Yes. It works best for one clear health habit or meaningful daily action that can be defined as what, when, and where.
How do I cancel?
Text STOP at any time. Your texts stop and there is no future billing.
Start today
Make one promise to yourself today—and finish it.
- Daily personalized accountability by SMS
- One commitment at a time
- Follow-up when promised
- $5/month
- Cancel by texting STOP
You will be taken to secure checkout, then Coach Chris will begin learning your goal and schedule.